If you have diabetes mellitus, then caring for your feet is essential to avoid infections that can lead to serious consequences. The feet of diabetics are susceptible to problems due to nerve damage, poor circulation, and reduced immunity levels. Something as simple as a blister on the skin from wearing new shoes can cause an infection that requires hospitalization. Here are important ways to protect your health on a daily basis with diabetic foot care.

One: Wear Supportive Shoes

To avoid developing calluses or blisters on your feet or toes, make sure to wear supportive and comfortable shoes in the correct size. Don’t assume that your feet are the same size as several years ago, because the size of your feet can change due to gaining weight and aging. In addition, each brand and style of shoe is made differently. Make sure to add orthotic devices such as cushioning pads, heel cups, or arch supports to your shoes when suggested by your foot doctor.

Two: Inspect Your Feet Each Night

Due to nerve damage, you could walk around all day with a blister on your feet without realizing it. This is why you must check each foot at night to determine if there is a blister or laceration that could become infected easily. Foot infections are primary reasons why diabetics develop gangrene that often requires an amputation of toes, a foot, or an entire leg.

Three: Buy Specialized Socks Designed for Diabetics

High-quality socks are imperative for diabetic individuals, and if you spend a lot of time walking and standing at work or engaging in sports during your leisure time, then socks are more important. You need a pair of socks each day that are thick and absorbent but that are supportive as well without being tight. To avoid foot problems, you want to maintain your blood circulation with socks that hug your skin gently without restricting blood flow.

Four: Foot Care Treatments

Make sure to keep your toenails trimmed properly to avoid ingrown toenails that can lead to dangerous infections. In addition, wash your feet thoroughly at least once each day, and dry your feet completely before putting on socks and shoes. Occasionally, apply moisturizing lotion to your feet to avoid dryness.